Tots to Teen Classes
These classes do not look like your typical adult yoga classes – because after all kids aren’t adults! Soni yoga include all the elements of yoga but in a kid-friendly way that gets children singing, dancing, skipping, marching, shaking, laughing, hopping, limbo-ing, and storytelling all while practicing Yoga.
Yoga for Kids aims to teach children all about yoga and mindfulness using a strongly visual fun approach. Using exercises for the parents and children to explore independently or together, whether it’s stretching into tree pose, bending into butterfly pose, succeeding with sun salutation or doing downward dog, children can explore a series of fun and engaging yoga poses to enjoy and share with family. Little ones can learn how to perfect their poses and become stronger and more confident too. They will also learn and experience the importance of breath. Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages 6 to 12). Yoga improves balance, strength, endurance, and aerobic capacity in children.
Kids have a natural flair for yoga poses
Yoga is a powerful natural state that can inspire Children in many ways:
- Strengthens the growing body
- Maintains flexibility
- Increases confidence
- Enhances body awareness
- Teaches discipline
- Improves sleep patterns
- Brings joy and laughter
Classes held in:
- Schools
- Kids Parties
- Community lessons